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Body Legs
Leg Workout Programs
If one of your goals is to build muscle in your legs, you're likely looking for a good bodybuilding lower body workout.
There are a wide number of different set-ups you can do, from working legs three times a week with a full-body program, to twice a week with an upper/lower split, to finally, only working them once on a body part split.
How you choose to do this is going to be a function of your own personal preferences, results you've experienced in the past with similar set-ups, and your recovery ability.
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That said, when trying to build lower body leg muscle, you must take into consideration any type of
cardio you are doing, namely, sprints.
The Issue With Sprints
The big issue with sprints is that they are very taxing on the lower body. If you are trying to work legs three times a week with heavy lifts like squat, deadlifts, and lunges, you will most definitely not want to do sprints another three times a week.
This would be overkill, and you would wind up overtrained faster than you make it through your second week.
How To Treat Sprint Workouts
If you are going to do sprints during your muscle building workout program, you should consider them another lower body workout and make room as such. So, if you were going to do a full body program and work legs three days a week, consider making one of those a sprint session with upper body lifting instead.
An Alternate Method
Another way you could do this set-up would be doing your leg workouts on the same days as your sprint sessions. Take note though, this is not for the faint of heart. These types of days will be brutal with a capital 'B', and you will be tired.
Space the workouts out so that you do your sprint session in the morning and then the lifting session at night, or vice versa.
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Also, again, don't try and do this more than once a week, twice at the very max, and that is only for those who have extremely good recovery ability and are ensuring proper nutritional protocols.
The Final Word
In all reality, consider the fact that the absolute best way to build lower body muscle is heavy lifting sessions with very little cardio (cardio only done to maintain fitness - which doesn't require a lot).
Cardio and weight lifting are opposing activities and do serve to slightly hinder each other.
Some light cardio can be good for the fact it helps to clear the body of build up byproducts and improve recovery, but this is light cardio such as a twenty minute walk, not a forty-five minute intense run.
So, the first choice would be to keep cardio to a minimum, but if you are dead-set on doing some sprint work, take the above points into consideration.
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About the Author
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