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Set Smooth Legs
Thin Thighs and Legs - Why Should You Have Them and How to Have Them
A woman's butt, thighs and legs make a huge contribution to how her figure looks. It is surprising that while some women are quite good looking in the upper areas of their body, they look flatulent and ugly in their lower areas. This is probably because they collect lots of cellulite in their lower parts.
If you are a woman and your lower body is thick and corpulent, you must look into the causes and eliminate them. It is not just because thick thighs and legs cause embarrassment at poolside parties and social gatherings, they may also cause pain in the knee joints and legs making your life difficult.
Not to speak of running, cycling or swimming, you cannot even walk smoothly and conveniently without generating those nasty audible swishes. Moreover, the thick and fleshy thighs scrub each other hard and may causes painful rashes. Trying to thin your thighs and legs is not just a cosmetic necessity; it is a basic health imperative as well.
The internet media is overflowing with irresistible advertisements that promise shortcuts in thinning the thighs and legs or reducing the overall weight. Besides, there is also a surfeit of free information through articles, graphics and videos about how you can thin and tone up your thighs and make them sexy and enviable.
This is not to deny that the information is not useful at all. It only means that the information may be of too general a nature to be useful in your particular case. It may even be harmful.
The reason for this is that while there is a general biological similarity among all human beings, every human being has also some very individual physiological traits that may have resulted from genetic, environmental and psychological factors. It is clear from this that it is always advisable to consult a health expert before starting any exercise regime.
There is also a way out if you do not wish to consult an expert. Here is a widely tried and tested thigh thinning exercise regime comprising two sets of squats and lunges that has proved beneficial to thousands of people. You may start them cautiously and experimentally—in small bits for brief spells, initially.
Increase their intensity and duration very slowly as your endurance level rises and there are absolutely no adverse effects. And if you feel any improvement, go all out after it.
Caution: Lunges and squats are strenuous exercises and they exert lot of pressure on thighs, knees and back. Avoid them if are suffering from any kind of pain or injury in your back, thighs and knees.
Squats:
1. Wall squat
It is so called because you use the wall for support while doing this squat.
1. Stand in front of a wall. Set your legs and feet about two feet apart from it. Touch the wall with the back of your head.
2. Breathe deeply and bend your knees. Let your back lean against the wall and exhale as you do so. Do not try to bend your knees too much if you feel pain in doing do. Try to keep your thighs horizontal to the ground and do not let your knees go beyond the ankles.
3. Stay in this position for 5 counts in the beginning. Increase this period gradually to 30 counts and then to 60 counts.
4. Return to your original standing position.
Repeat this exercise 10 times.
2. Front Barbell Squat
There is not much difference between doing Front Barbell Squat and wall squat except that you carry a barbell in your hands which, being weighty, exercises more pressure upon your quads.
1. Stand with your feet hip or shoulders apart. Hold the barbell in your hands over the upper arm and position them in front of your shoulders.
2. Bend your knees and try to align them with your toes. Keep your upper body straight while trying to maintain your balance.
3. Remain in this position till your count 5. (Increase the count gradually)
Repeat this exercise 10 times.
B. Lunges
Lunges are a bit more challenging exercise. They require you to pay special attention to your balance to save yourself from falling. It is, therefore, advisable to take the support of a chair or a wall in the beginning. Lunges affect several muscles such as glutes, quads, hamstrings and calves. There are many types of lunges and you can select the one or two that suit your convenience.
1. Stand so that your right and left feet are around 3 feet apart from each other.
2. Hold on to a chair or wall for support in case you tend to lose balance.
3. Bend your knees in such as way that your right knee stands upright on the ground; your thigh is parallel to it and your left knee is bent close to the ground.
4. Keep your torso upright and push your front heel into the ground to raise yourself back to the standing position.
Repeat this exercise 10 times to start with.
You are welcome to download a FREE report with pictures of various steps of exercises on how to sculpt your butt, thighs and legs. Please click on the link: How to get thin thighs
About the Author
I am an affiliate marketer. I do not recommend any product or service without thoroughly checking it. Please click on the link How to make your thighs thin? for more information.
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